My health story
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Becoming and staying healthy is an organic process, and making sustainable food and lifestyle changes is an ongoing learning experience. I have tried most diets and with trial and error I have understood what really works for me.
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Food was not always as healthy as it is now. Mainly because I had no clue about what was actually healthy and what was not. But I was always drawn to fresh food with lots of veggies. It was only after my studies, when I went traveling to India, that I started to become more aware of truly healthy food, vegetarian food and detoxification.
Leaving Sweden and travelling to India was also my first big step towards dealing with physical and emotional unbalances, that had been with me since teenage years. I had been suffering from emotional eating disorders, digestive problems and eventually depression. I knew I was worth so much more than that, and I wanted to heal myself. This was the start of a long journey of self-exploration and spiritual awakening.
My health issues were challenging but they also turned out to be great teachers. They gave me the opportunity to learn about compassion and perseverance. I also gained a much deeper understanding about health and wellness that would not have been possible otherwise. I am now able to understand and relate to my client’s health struggles and frustrations in a way that would not have been possible if I had not had this experience.
Today, as a 44 years’ young woman and mother of two beautiful girls, I feel strong and balanced and I have overcome my eating disorders. My digestive system is recovering and I live a life filled with joy and gratitude.
Leaving Sweden and travelling to India was also my first big step towards dealing with physical and emotional unbalances, that had been with me since teenage years. I had been suffering from emotional eating disorders, digestive problems and eventually depression. I knew I was worth so much more than that, and I wanted to heal myself. This was the start of a long journey of self-exploration and spiritual awakening.
My health issues were challenging but they also turned out to be great teachers. They gave me the opportunity to learn about compassion and perseverance. I also gained a much deeper understanding about health and wellness that would not have been possible otherwise. I am now able to understand and relate to my client’s health struggles and frustrations in a way that would not have been possible if I had not had this experience.
Today, as a 44 years’ young woman and mother of two beautiful girls, I feel strong and balanced and I have overcome my eating disorders. My digestive system is recovering and I live a life filled with joy and gratitude.
phone: 935 926 961 | email: shayna@indiranutrition.com
www.indiranutrition.com
www.indiranutrition.com
