Green Smoothie

Green leafy vegetables are very rich in minerals and chlorophyll. They cleanse our blood, boost our energy and support beautiful skin.

Most of us don't eat enough of this essential food, and a really good way to get more greens into your diet, is to start the day with a green smoothie. 

The base of the green smoothie is 2-3 fruits, green leaves and water. You can also add your favorite green superfood like Spirulina or Wheat grass or top it up with Hemp seeds and Chia seeds.

Recipes

1 frozen banana
1 red apple
4 frozen cubes of pumpkin
1 tsp cinnamon
​1 pinch of cardamom
1 hand full of Swiss chard
3 cups of water

1. Place all ingredients in a high speed blender.
2. Blend and add more water if desired. 
3. Serve with some hemp seeds on top.
4. Save the rest in an air tight jar in the fridge for later.
Fill it up to the top of the jar to avoid oxidation.

1/2 mango, frozen or fresh
1/4 of an avocado
1 orange
1 handful of kale or other green cabbage
1 tsp wheat grass powder
2 cm fresh ginger
2 cups of water, plus ice if you use fresh mango

1. Place all ingredients in a high speed blender.
2. Blend and add more water if desired.
3. Serve with a sprinkle of coconut flakes.

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phone: 935 926 961 |  email: shayna@indiranutrition.com
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