Health Coaching
Would you like to improve your diet and know more about nutrition?
Or maybe you are struggling with sugar cravings and brain fog?
Do you want more energy and help to lose weight?
I can help you with this!
I´m here to support you.
I´m here to support you.
I encourage you to make step-by-step improvements that will improve your health and vitality.
I hold you accountable to your goals so that you can move forward.
I am the emotional and inspirational support that you need to succeed with changes and goals.
I am always available to you through email, if you have any doubts or questions. You will feel accompanied and have answers close at hand.
If you are facing health challenges I can help you to implement special nutritional programs, prescribed by your nutritionist or doctor. It is much easier to stick with your program when you have support.
Become a healthier version of you and create a life you can keep up with.
Get clarity about what to eat to become and stay healthy and learn about optimal foods that improve your energy, mood and weight.
Learn about Self Care and primary foods and understand what areas in your life you need to address to increase your well-being and vitality.
I also teach you basic nutritional information, to increase your nutritional awareness and for you to feel confident in how to create balanced meals.
I help you to design a daily practice that supports your mental and emotional balance and reduce stress.
Ultimately I want you to feel inspired and excited about life! When you have a healthy body, and a peaceful mind you can perform better and serve with better focus and joy.
I also teach you basic nutritional information, to increase your nutritional awareness and for you to feel confident in how to create balanced meals.
I help you to design a daily practice that supports your mental and emotional balance and reduce stress.
Ultimately I want you to feel inspired and excited about life! When you have a healthy body, and a peaceful mind you can perform better and serve with better focus and joy.
I offer you a free consultation, for us to speak about you and your health goals. This is a call without any strings attached. Weather you decide to work with me or not, this call will give you valuable time to speak about your health, life and goals with a professional .
