My Aproach
Does stress at your job or in your relationship cause you to over-eat?
Does lack of sleep or low energy prevent you from exercising?
When we work together, we will look at how all parts of your life affect your health. Your specific needs will guide the sessions and you will receive ongoing support, guidance and encouragement.
Does stress at your job or in your relationship cause you to over-eat?
Does lack of sleep or low energy prevent you from exercising?
When we work together, we will look at how all parts of your life affect your health. Your specific needs will guide the sessions and you will receive ongoing support, guidance and encouragement.
My general approach is to eat clean foods, consisting of mostly plants, in reasonable amounts.
I don't create lists of restrictions or good and bad foods, instead
we create a personalized and healthy lifestyle together.
Here are some concepts that we will explore during our work together:
I don't create lists of restrictions or good and bad foods, instead
we create a personalized and healthy lifestyle together.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and
lifestyle needs. One person’s food is another person’s poison and that’s why fad diets tend to fail in the
long run. Working with the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success.
Primary Food™: It’s easy to overlook all the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you
in achieving all your goals, from eating the right foods for your body to living an inspired, fulfilling life.
lifestyle needs. One person’s food is another person’s poison and that’s why fad diets tend to fail in the
long run. Working with the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success.
Primary Food™: It’s easy to overlook all the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you
in achieving all your goals, from eating the right foods for your body to living an inspired, fulfilling life.
|
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality.
|
|
phone: 935 926 961 | email: shayna@indiranutrition.com
www.indiranutrition.com
www.indiranutrition.com
