Yoga - a playful self exploration
Each morning we have a Yoga class. Our hatha yoga classes are led by Shayna who is a certified Integral Yoga Teacher. The class is gentle to fit the whole group yet it is a complete practice, with asanas (postures) pranayama (breath) and deep relaxation.
We welcome beginners and intermediate students of yoga. If you have a regular and more advanced practice, you are of course also welcome to join, or to enjoy your own practice up on the terrace or in the garden.
"Yoga is not about touching your toes, it´s about what you learn on the way down."
- Jigar Gor